Keeping the vegan butter cold now will allow those bits in the flour to melt while baking, creating a flaky crust and a buttery melt in your mouth flavor.
Remove from the oven and allow to cool completely before adding the filling.Bake the crust for 12 - 15 minutes at 180 C.Press the mixture evenly on the base and sides of a lightly greased round tart tin.Mix all the crust ingredients in a bowl with a spoon until slightly sticky and moist.For the crust: whiz the oats in a blender or food processor until they become a flour.Hope you enjoy the recipe, its vegan, refined sugar-free, dairy-free, egg-free and mostly gluten-free or easily made gluten-free. I find that I don’t tend to have issues with sugar in dark chocolate as I get 85% or higher and the amount of sugar is quite insignificant for me, but there are also lots of great natural chocolate alternatives on the market that use natural sweeteners. Here is my recipe for chia jam, it uses strawberries but you can swap for the same quantity of pitted cherries. Their black cherry jam is my favourite! But you can also make your own cherry jam. I know its a popular brand that many people use and is easily found in the supermarkets. I have found a jam that is sweetened with grape juice and dates from St Dalfour. It makes me instantly tired and if I have too much I get a headache. I am personally not a fan of refined sugar, not only because it is inflammatory and not great for anyone health but also because I don’t tolerate it well. I have also added a few teaspoons of cherry jam on top. I personally like the coconut creams that use guar gum as the thickener, I think this is what makes it work, and I am happy with guar gum as an ingredient as it’s natural and safe.
#VEGAN CHERRY TART TRIAL#
This is my favourite and it works every time, but in the end, I think it takes a bit of trial and error.
#VEGAN CHERRY TART FULL#
I use the macro full cream organic coconut cream from Woolworths. For me, it all came down to choosing the right coconut cream can. I have found coconut cream quite tricky to get right in the past and I know a few of my followers have as well. To top this tart off I have used a homemade coconut whipped cream. Can’t think of a better way to eat cherries than with chocolate. To use cherries therapeutically you would definitely need to consume them regularly, and in greater quantities than what you find in this recipe (most studies have been done on people consuming cherry juice daily) however, I think it all adds up. Cherries are also wonderful for improving egg quality to help increase the chance of conception as well as being a source of melatonin, our sleep hormone which is wonderful for people who struggle with sleeping. They are rich in antioxidants and have a particular type of antioxidant called anthocyanins which has been shown to reduce pain including period pain and menstrual-related hormonal headaches. Cherries are one of my favourite hormone balancing/fertility foods.
I have used my go-to chocolate base as well as my delicious chocolate cream filling but have added the addition of cherries for extra flavour and nutrition. This recipe is actually a tried and true tart recipe.
I get excited about cherries every summer, not only because they are delicious but also because they make the most impressive looking blog desserts.
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